From Panic Attacks, Agoraphobia and Anxiety to Running for Mind in London: My Mental Health Story

In this post, I'm going to share a concise version of my mental health story to illustrate how it is possible to achieve things which you can't even imagine when you're going through the excruciating lows of your mental health conditions. 

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5 Ways to Feel Less Isolated When Your Mental Illness Takes Hold

It is easy to become isolated when anxiety or depression hit you. Often you feel less confident and less social. A lot of the time it can seem impossible to get out of bed or leave the house - let alone meet up with friends or family. That's why I've put together this short list … Continue reading 5 Ways to Feel Less Isolated When Your Mental Illness Takes Hold