From Panic Attacks, Agoraphobia and Anxiety to Running for Mind in London: My Mental Health Story

In this post, I'm going to share a concise version of my mental health story to illustrate how it is possible to achieve things which you can't even imagine when you're going through the excruciating lows of your mental health conditions. 

Panic Attacks and How I Overcame Them!

Panic attack – two words that filled me with absolute dread and overwhelming fear from when I was 15 years old until I reached my late teens. I want to share with you my experiences of panic attacks and how I overcame the debilitating effects the condition can have. Having a panic attack at the … Continue reading Panic Attacks and How I Overcame Them!