Hi Everyone, I'm running a mental health event for my colleagues at the University of Cambridge Festival of Wellbeing & I NEED YOUR HELP! Inspired by chats such as #TalkMH, I am posing 3 questions for discussion on Twitter which will also be used in real life for an interactive discussion at the event. This … Continue reading Mental Health Event at the University of Cambridge – I NEED YOUR HELP!
In this post, I'm going to share a concise version of my mental health story to illustrate how it is possible to achieve things which you can't even imagine when you're going through the excruciating lows of your mental health conditions.
Panic attack – two words that filled me with absolute dread and overwhelming fear from when I was 15 years old until I reached my late teens. I want to share with you my experiences of panic attacks and how I overcame the debilitating effects the condition can have. Having a panic attack at the … Continue reading Panic Attacks and How I Overcame Them!